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BREATHE
DEEP
4-7-8 Breathing
Inhale Hold Exhale
4 · 7 · 8 seconds
BALANCE
Coherent Breathing
Inhale Exhale
6 · 6 seconds
FOCUS
Box Breathing
Inhale Hold Exhale Hold
4 · 4 · 4 · 4 seconds
Session length
Begin
Stop
Session complete
Well
done.
Cycles
Duration
Technique
Again
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